Pick a playlist: Create a playlist of your favorite relaxing songs or purchase an album geared towards relaxation and sleep.Several tips may help to ensure that music helps and doesn’t hinder your sleep. Music can be a healthy part of your nightly routine, but if you’re not careful, it can also leave you wide awake and alert. To make sleep music a part of your bedtime routine, make sure you pick the right songs, carefully control the volume, and stick to a regular schedule to create a strong habit.
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How to Make Sleep Music Part of Your Bedtime Routine Choose sleep music that you genuinely enjoy and find relaxing so you’re more likely to build a lasting, successful sleep routine. However, it’s most important to find music that works for you, regardless of the genre. For example, it may be best to avoid songs with complex lyrics, strong beats, or those that invoke a strong emotional reaction. Be aware that other types of music can have the opposite effect. Classical or new age music is a popular choice for people who listen to sleep music. The best music for helping adults fall asleep is likely to have the following characteristics:Ĭertain genres may be more likely to include these characteristics. However, it’s important to note that there is little scientific evidence examining the best kind of music for sleep.ĭespite a lack of research, scientists can make an educated guess about relaxing sleep music. There’s no consensus among researchers, but music with a relaxed pace, soft sound, and little variation in tone, pitch, or strength is probably the best for sleep. What Are the Best Kinds of Music for Sleep? However, the practice is inexpensive, easy to implement, and comes with very few downsides or risks. Music therapy or simply listening to music before bed may not work for everyone. Music therapy may also be helpful as a complementary treatment for a number of conditions that affect sleep, including: Some evidence suggests that music therapy can be effective for people experiencing insomnia, a common medical complaint involving trouble falling and staying asleep.
Music therapy is a field of mental health counseling that emerged to harness the unique impact of music on the body and mind.
Music can also serve to block out disruptive noises that make it harder to fall asleep. While music has the power to excite and energize, it can also create a sense of calming relaxation that may help decrease stress and improve sleep. Music also helps people regulate their mood and energy levels, which may be helpful for promoting sleep. Music can serve to strengthen social connections as well as help people examine their innermost thoughts and feelings. People listen to music in a wide range of situations. Music and song are universal parts of cultures around the world. However, more research is still needed to understand exactly how music impacts sleep. Many people choose to listen to music to help them sleep because they find it gets them in the right state of mind for sleep and blocks out thoughts or distractions that might be disruptive. And as your child grows, music can continue to play a role in building healthy sleep habits. Relaxing music can be a useful tool during sleep training for infants. If you’re a parent or caregiver, music may also be helpful for your child’s sleep routine. Experts suggest that the benefits of music may come from its positive effects on the body, mind, and emotions. Performing a relaxing activity before bedĭespite a lack of strong data, there’s some anecdotal evidence that music may help some adults sleep better.Avoiding alcohol or large meals close to bedtime.Common sleep hygiene recommendations include: Maintaining healthy habits as you get ready for bed each night can help improve your sleep. Sleep hygiene refers to your pre-bedtime habits. Listening to music can play a role in good sleep hygiene. However, there’s a lack of high-quality research looking at the direct effect of music as a sleep aid. Many health experts recommend playing soft music to relax before bed or to cover up background distractions.
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